WORK WITH ME

A smiling woman with blonde wavy hair, wearing a blue jacket and white shirt, sitting on a light-colored sofa, holding a white mug with a greeting, in a cozy living room with green plants and a candle on a side table.
A woman standing on a stage next to a music speaker and a large vertical banner that reads 'The Adult Chair with Michelle Chalfaint.' She is smiling, pointing upward with her right hand, and gesturing with her left hand. Two chairs on the stage have signs that say 'The Child Chair' and 'The Adolescent Chair.'

Coaching is about discovery together.

You can arrive with a plan or no plan at all.
I will ask thoughtful questions that uncover hidden truths, and show up with skilled listening and deep empathy that is nurturing and validating. Sessions are completely private and guided by your goals

In every session, I integrate the tools and wisdom that have transformed my own life:

  • The Adult Chair® Model: a powerful framework for self-awareness and emotional health

  • Yoga & Meditation: practices to regulate stress, calm anxiety, and strengthen mind-body balance

  • Holistic Coaching: empowers you to slow down, build resilience, and reconnect with your inner knowing

This unique blend supports goals including: 

  • Managing stress and anxiety 

  • Building confidence and self-worth

  • Healing relationships 

  • Finding your voice

  • Navigating life’s transitions 

Free Discovery Session

Our first meeting is free. Find out if this is the right fit for you.

Book a Free consultation

Coach with Me

1:1 coaching sessions via Zoom. Coaching sessions are 45 to 60 minutes long.

Book a session

Kind Words From My Clients

  • I truly enjoyed my session with Lisa. She is very good at holding space for personal reflection and asks questions to help you go deeper in thought and find the origin of why you're feeling/thinking/reacting a certain way.

    ~ Becky

  • Working with Lisa was a healing and empowering experience. She has a calm, grounded presence that made me feel safe and seen. The way she holds space allowed me to explore parts of myself I had been left out for years. Through our session, I experienced moments of self-discovery and walked away feeling more confident, aligned, and inspired to move forward in my life.

    ~ Mio

  • Lisa is incredibly caring and has a calming presence that makes every session feel safe and supportive. Her gentle guidance and deep listening bring clarity, peace, and encouragement. Highly recommended!

    ~ Donna