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Don’t Just Survive—Let’s Lean In and Thrive

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Finding and growing your passion and purpose 

Discovering the hidden parts to empower and ignite you 

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ABOUT

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Hi, I’m Lisa!

Holistic Health Coach here to help you navigate life! Maybe you want to explore health challenges or life transitions, minimize stress and anxiety, or find that passion and reconnect with yourself.

I have studied and worked to balance the stress and anxiety that show up in my world and live a life rooted in authenticity, freedom, and fulfillment. I’ve learned we all have parts of ourselves and a subconscious mind that can interfere with our goals. It was amazing to learn I could explore my parts and remove blocks to find better balance and joy. If this sounds confusing to you, you are not alone! It was enlightening working with a Coach. I became empowered through the truths revealed through coaching and The Adult Chair® model. I am super excited about it and passionate about coaching others, so you can stop just surviving and start thriving.

READ MY STORY

ABOUT THE ADULT CHAIR®

The Adult Chair® is a manual for your life.

It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self.

Through The Adult Chair®, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.

Learn more
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Through holistic coaching and grounding practices like breathwork, yoga, and meditation, you will learn how to slow down, reconnect with yourself, and step into your truth.
I am honored to be your guide.

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FREE DISCOVERY SESSION

Find out if this is the right fit for you.

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COACH WITH ME

1:1 Coaching Session via Zoom

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Kind Words From My Clients

  • Lisa is a compassionate coach, and it was very safe to share my vulnerable feelings with her. I felt heard, seen, and understood.

    ~ Mio

  • Lisa is fantastic! She has a very calming energy and creates a safe place for clients to be vulnerable. She has a way of listening and asking questions that slowly leads you to discover your own answers and heal yourself.

    ~ Marcie

  • “Lisa was warm, welcoming, and made me feel at ease. She was empathetic and picked up very quickly on pertinent issues. I felt the session was extremely useful, insightful and constructive. I really appreciated her feedback after the session, and her reassurance during the session.”

    ~ Susan

  • Lisa is incredibly caring and has a calming presence that makes every session feel safe and supportive. Her gentle guidance and deep listening bring clarity, peace, and encouragement. Highly recommended!

    ~ Donna

  • "I find her very warm, empathetic, and intuitive, and I really like how she uses humour at times, which I feel eases the session, but also helps me remember what we have been talking about. In addition I feel supported and 'held' by her, which feels surprising, considering we have only had 2 45 minute sessions."

    ~ Susan

Book A Free Discovery Session

Let’s chat to see if this is the right fit for you! *New clients only.

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